Coaching

Sometimes life changes before we are ready and without our permission.

A loss. An unexpected transition. A moment when the path forward is no longer clear.

Coaching doesn’t remove the difficulty, but it creates a space to process what has happened, reconnect with what matters, and move forward with intention and clarity.

I work with individuals who are navigating grief, significant life changes, or moments of transition – both personal and professional. My background in HR and my own experience of loss means I understand both the human and the organizational dimensions of what you may be going through.

Grief Coaching

Some losses don’t just hurt. They change who you are.

Grief coaching is for the person who is no longer in the acute phase of grief, but who hasn’t yet found a way to carry their grief and still move forward. Who gets through the days, but feels that something essential is still missing.

This is not about moving on. It is about learning to move forward, carrying your grief in a way that allows your life to continue to unfold.

Grief coaching is about learning to live alongside your grief – finding who you are on the other side of loss, reclaiming your own sense of self and worth, and beginning to move forward without leaving behind what mattered.“

What the program includes

Eight sessions of one hour each, conducted online in English or Swedish. A structured workbook and reflection exercises. Practical actions between sessions, for accountability and forward movement.

The program is built on a proven framework developed by grief expert David Kessler and master life coach Nancy Levin.

After completing the program, you have the option to return for up to three individual deep-dive sessions – an opportunity to revisit and explore any of the eight themes in greater depth.

Who it is for

You are functioning and relatively stable, able to move through daily life – even if with difficulty. You are open, even tentatively, to the possibility that life can continue alongside grief. You are willing to do the inner work.

This program is available for individuals, and can also be offered as support for an employee navigating a significant loss, contact me to discuss.

Get in touch

To find out if grief coaching is the right fit for you, I offer a no-obligation discovery conversation.

What is coaching?

The International Coaching Federation* (ICF) defines coaching as follows: “Coaching is partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.”

Let’s break this down and translate it into how we would work together:

• “Coaching is partnering…”
  • The journey and the agenda are yours. As a coach I am by your side to support you in defining and setting goals and mapping out the actions needed to reach them.
• “…in a thought-provoking and creative process…”
  • We all have our filters and belief systems through which we experience the world and ourselves. As a coach I can help raising your awareness of your own filters and, if you want to, help you replace unproductive belief systems with new ones that will serve you in reaching your goals.
• “…that inspires them to maximize their personal and professional potential.”
  • I am not a guide or a mentor showing you a “right way” to do the “right things”. You choose what is right for you and how you want to use your new insights. As a coach I am here to broaden your perspective and show that there is no limit to what you can do.

A tool for deeper insight – the Energy Leadership™ Index assessment

One of the unique elements I can offer is the Energy Leadership™ Index (ELI) assessment – a research-backed tool that measures something that is usually hard to quantify: how you perceive and show up in the world, and how that affects your results, relationships and resilience.

Unlike personality tests that define who you are, the ELI assessment measures your current energetic profile – which means it can change. It gives us a concrete starting point for our work together and a way to track your development over time.

The ELI assessment is only available through iPEC ELI-MP Certified coaches.

*ICF is the coaching industry’s governing body. It sets standards, a code of ethics and provides independent certifications for coaching professionals all over the world.